Half Baked, Whole Hearted

About

My wellness journey

Balancing research-backed health tips with personal stories has been my approach to creating a joyful and sustainable wellness lifestyle. Every step is about learning, laughing, and growing.

The small, closed eye mask with pink flowers embroidered on it is sitting on top of a stack of two pillows and one blanket...

A wood-framed fruit and vegetable basket containing cauliflower, red and yellow pepper, orange and lemon, eggplant, pear, ...

My Wellness Journey

True wellness to me is about nurturing both the mind and body through research-backed practices, positive habits, and a little humor along the way. Sharing my personal healing story to inspire and connect with others on their wellness paths.

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Hi,

I’m Kat

Welcome to Half Baked, Whole Hearted!

A blog about nothing in particular, where I basically just talk about random shit to whoever happens upon this and bothers to stay long enough to read it. My musings may be half-baked, but they’ll always come from the heart.

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